Alcohol consumption is an artificial difference from reality, not a miracle cure for problems and conflicts of life.Continuous intake of ethanol causes dependence on the body, destroys health, leads to mental and social degradation.
It is possible to stop drinking without medical attention - this requires competent motivation.
Debunge myths in your mind
Regular use of alcohol has become part of the "traditions" after Soviet society - alcohol consumption has disappeared with various rituals, causes and myths.The latter is easily destroyed without controlling reliability:
Alcoholic anti -stress
It is believed that alcohol helps to cope with stress and relaxation.But this is the surface of the iceberg - short -term reassurance, after a strong person guides the habit of removing the tension solely - the person himself loses the ability to relax.The next step is the habit of alcohol consumption and addiction increases.The alcoholic nervous system is unstable, so the reaction to subsequent tensions is acute and inadequate.
Sin if you don't drink!
There is one opportunity to drink - another statement triggered by false traditions.Whether it's a wedding or commemoration, there is alcohol.But there is no relationship between alcohol and life events.This is a long -term excuse for human weaknesses.As a result, the distorted social reflex will be produced in the next generation.The last factor is particularly important for the motivation of women dependent on alcohol - much easier to stop alcohol.
Moderate use of alcohol is good for health
Another myth that is reluctant to stop drinking is an imaginary health advantage.If it becomes apparent, this is necessarily accompanied by harm: 150 ml of natural red wine daily has a positive effect on the blood vessels while increasing the risk of liver cirrhosis.It is often moderate to strong consumption when it comes out of control and becomes alcoholism.
Alcohol promotes communication
If you drink, a person becomes confident in themselves, decisive, cheerful, but cannot do it without doping, then solves the problem not by alcoholic libications, but by working in themselves, overcoming complexes.Under the influence of alcohol, communication is a grotesque counterfeit of the true exchange of opinions and feelings.
The last general myth: alcohol is not a drug.It is not true in fifth place in the Lancet Medical Journal and many more ranks after the barbiturates.
Alcohol consumption, like another drug, requires addictive, dose growth and contributes to the individual's degradation: stopping drinking is the only salvation.
Most important tips: How to stop alcohol forever
It is possible to cope with alcohol addiction.The desire to stop drinking brings positive changes, but not immediately - we have to work on it.Step stair instructions help you cope with breakdowns and full life without alcohol.If you stop drinking alcohol people, more than once a month, often drunk with a dedicated who does not imagine a vacation without drinking.
We change the meaning of life: hobby
Vodka, beer, wine and other drinks do not fill life.Simple stopping drinking, finding alternative leisure time:
- Learn a foreign language (computer, basics of photography).
- Plan the roads by depositing money on the drink.
- Learn to drive a car.
- Take care of the piece of craft, improve.
This helps to overcome the painful desire for ethanol and stops drinking.Find the priorities of other life, to become an example for your children, stop nervous relatives with nervous behavior.It is worth stopping drinking - and after a while, life shines with new colors.
Cleaning the body
Regular alcohol consumption saturates the body with toxins.If you stop drinking at home without turning to the help of professionals, starting your body.
Oats are a proven folk recipe used for these purposes:
- Rinse 250 g thoroughly.
- Pour cool water (1 l) and stick all night.
- Cook and cook in the morning for half an hour.
- Roll and stick 2 hours.
- Stretch thoroughly.
100 g of decoction is used daily to stop drinking.Quantity - 5 glasses a day.
Pick up a relationship with a specialist
Inpatient treatment at the Private Narcology Clinic is an effective way to stop drinking.Paid therapy includes comfortable conditions, in a nourishing, balanced menu and comprehensive detoxification of the body.There is a constant relationship with psychologists, the use of individual drugs for rehabilitation - professionals help to stop drinking simply.
Coding
If there is no willpower, you can stop drinking with coding.The process consists of a psychological proposal that includes rejection of alcohol.It does not work for everyone, it can lead to changes in personality and phobias.The main condition is the sincere desire to stop drinking.
The second coding method is the implementation of the capsule.The use of alcohol in this case is usually unacceptable because it attracts serious consequences.A radical but effective method for drinking quickly.But the duration of the drug is inevitably ended, so the strength of the coded intentions is important.
Diet and vitamin complexes
It is impossible to start living properly, it is impossible to stop drinking without correction of diet and body vitaminization.The nervous system suffers severely from the systematic consumption of ethanol, so vitamins B are needed to leave drinking.These can be found in quail eggs, radishes, potatoes, low greasy pork, fish, peach, cabbage, beans, cereals.
The food for denial of alcohol should be moderate, but hunger is unacceptable as this is the extra cause of stress.
Fast food is excluded, soda, 1-1.5% with alcohol content, greasy, excessively, too sweet products.We are waiting for snacks with fresh fruits, vegetable salads, cottage cheese and kefir.A proper drinking system is an indispensable condition.Throwing for drinking, one person must receive at least 2.5 liters of water daily (no matter the first dishes).
To get rid of the life of the past
General cleaning of the house will make the residential and owner's thoughts.To stop thinking about alcohol, the room should be cleaned, the containers should be thrown with alcohol, and everything that causes unwanted memories of drunk days will be easier to stop drinking.
The body must be clear: man should be shaved regularly.Do not ignore your daily shower, cosmetic and hygiene procedures, and you should monitor the beauty of the clothing - this makes it easier to communicate and set up a new, happier life without alcohol.
Exercise
Physical activity is the best way to deal with stress and exit drinking.It helps to relax and unload the nervous system.
Dependence on alcohol is based on the release of joy hormones, and with moderate physical effort, endorphins are produced abundantly:
- Make morning gymnastics (tendency, turn, squat, jumping on a rope).
- Run in the morning and evenings.
- In winter, go skiing.
- Tightly on the horizontal band.
- Walk regularly in the air.
Yoga classes contribute not only to the physical but also the mental restoration of the body.It is recommended that you go drink some asanas ("Shavasana"-a 10-minute relaxation, lying on the back, "padmenana"-legendary Lotus Posture).
Bath and pool to relieve stress
You can fight stress if you decide to stop drinking, you can swim in the pool and visit the bath.Metabolism and blood circulation improve, toxins leave and the hormones of joy are produced.Staying in the steam bath, it stimulates, cleans the consciousness of excess thoughts, provokes liver glucose production and completely restores energy reserves - this helps to stop alcohol.The effect of swimming is comparable to breathing exercises and yoga - well -being improves.
Hypertension and seeds are not recommended to visit the spa.The pelvis is allowed almost everyone except for people with skin, acute infections, angina pectoris and oncology.
Change the circle of communication
The advice of previous alcoholics suggests that if you decide to stop drinking, leave a company that recognizes the only way to go - the "thump" must be.Otherwise, the "tie" is unrealistic.You need to separate yourself by drinking people.This is the law of psychology - it is difficult to have drinking companions in the usual environment to stop drinking to accompany the glasses of the glasses and the ridicule of drunken comrades.A radical solution is to change their place of residence.
The easiest way to find new friends on the websites and get to know each other.The groups are organized by a sober, interesting, skilled people who live without alcohol and have a good time.
Folk cures that help you to leave
The saving way of folk medicines is to stop drinking, which helps gently and without getting rid of stress forever and is interrupted by denying alcohol.Supporting non -conventional drug is based on herbs that reduce the desire for alcohol and soothe the nervous system.
Chamomile tea
Cook flowers and leaves according to the pharmacy by chamomile according to instructions.Set a little and drink on an empty stomach three times a day.
Wild decoction
Boil a mixture of dried hemorrhoids and chopped worm grass in 1: 1, in liters of water, stick to it.Three times a day, drinking - this causes the fight against alcohol and encourages it to be a dangerous habit.
Birch fire
Start the birch species, sprinkle with sugar, let it burn out.The alcohol -dependent should breathe the aroma: he will soon stop drinking - alcohol will be unpleasant for him.
These bases are used until a person is completely rid of addiction.It is important to stop drinking - otherwise the efforts are in vain.Ask your relatives to support you, be consistent, reward yourself for little victories - and the joy of whole sober life will be a well -preserved reward.